Video: Explosive Power Clinic with Ryan Moody (XWOD)

World Record holder and creator if The XWOD, Ryan Moody did an Explosive Power Clinic in Hawaii at Kapolei Strength and Conditioning.

His tips and training are great for softball players and athletes because it’s all about explosiveness which, in softball translates, not only to power, but to speed and quickness on the field as well (essentials in our game for any position, including pitching!).

Here are some clips of my 12-year-old from the clinic.

For more clips of this clinic, check out Episode 18 on The XWOD blog.

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