ESPN Video: The Importance of Speed and Quickness in Fastpitch Softball

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Not long ago, I shared a simple tip to increase your softball speed. This video by ESPN shows EXACTLY why it’s so important to play this game FAST! Check it out…


If the video doesn’t play for you, click here to watch it at ESPN

Need help increasing your quickness on the field?

You’re in luck. On Tuesday, I will share a resource designed for exactly that purpose: The Secrets to 1st Step Reaction & Explosiveness

It’s gonna be awesome. Stay tuned for details!

*Update: The DVD is ready.  Get yours here.

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  1. […] I agree that our game is one of quickness and explosiveness. I also agree that long distance running or cardio probably isn’t the best training for […]

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