Month: November 2014

Fastpitch Softball Video: Speed Tips for Baserunning

softball speed training video

Last week I gave you 5 tips for taking great leads. In the video, Kbands training shares additional ways to help you be your fastest on the bases. Focus on your start. Keep your chin down and knees up. Learn

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5 Tips for Taking Great Leads and Putting Pressure on the Defense

fastpitch softball baserunning tips

As a player, I loved running bases. It’s so super fun to push your limits, make your opponents sweat a little, and take extra bases any time the opportunity arises. Good baserunners give defenses something to think about. They’re always

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Why you need to compete less

take time to train

If you want to get ready for competition… Compete less, train more. You don’t get better at competing by just competing more. You get better at competing by TRAINING. Effective learning, and development of skill work and technique, requires training

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