Click to Tweet: Share this Post Negative self talk isn’t just about what you tell yourself. It’s also encompasses what you ask yourself too … Why does this always happen to me? Why can’t I catch a break? Why can’t I get this? Why didn’t I think of that? Why do I keep missing the …
As I speak with more and more sports moms around the country, one thing that comes up often, is their desire to take better care of themselves. So many have discovered, first hand, how futile it is to try to pour from an empty cup. It . just . cannot . be done. No matter …
When your daughter seems like she’s “always sleeping,” there’s a reason … First, because women apparently NEED more sleep than men (generally speaking) AND because … “If you are an athlete or you are involved in sports, you know how important it is for the body to get a good sleep. A study conducted by …
