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	<title>StacieMahoe.com &#187; Softball Hitting</title>
	<atom:link href="http://staciemahoe.com/category/softball-hitting/feed/" rel="self" type="application/rss+xml" />
	<link>http://staciemahoe.com</link>
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		<title>Who&#8217;s Says You Can&#8217;t Hit a Homerun on Two Strikes?</title>
		<link>http://staciemahoe.com/2011/06/02/homerun-two-strikes/</link>
		<comments>http://staciemahoe.com/2011/06/02/homerun-two-strikes/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 01:46:25 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[College Softball]]></category>
		<category><![CDATA[Softball Hitting]]></category>
		<category><![CDATA[Softball Training]]></category>
		<category><![CDATA[college softball]]></category>
		<category><![CDATA[ncaa softball]]></category>
		<category><![CDATA[ncaa wcws]]></category>
		<category><![CDATA[softball hitting tips]]></category>
		<category><![CDATA[softball news]]></category>
		<category><![CDATA[WCWS]]></category>

		<guid isPermaLink="false">http://staciemahoe.com/?p=324</guid>
		<description><![CDATA[Don&#8217;t tell Kelsi Kettler that, she won&#8217;t believe you!  She can and she did just earlier today. I&#8217;ve never been a hitter who felt more pressure with two strikes.  In fact, for me it was less stressful because I knew I had to swing at anything close.  There wasn&#8217;t as much of a decision to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://staciemahoe.com/wp-content/uploads/2011/06/Picture-2.png"><img class="aligncenter size-full wp-image-325" title="college-softball" src="http://staciemahoe.com/wp-content/uploads/2011/06/Picture-2.png" alt="ncaa-wcws" width="440" /></a><br />
<strong>Don&#8217;t tell Kelsi Kettler that</strong>, she won&#8217;t believe you!  She can and she did just earlier today.</p>
<p>I&#8217;ve never been a hitter who felt more pressure with two strikes.  In fact, for me it was less stressful because I knew I had to swing at anything close.  There wasn&#8217;t as much of a decision to make.  <strong>Anything close, swing! </strong> No more need to be &#8220;selective.&#8221;  Two strikes always meant less thinking for me and I feel that any time a hitter thinks less while trying to hit a ball it&#8217;s a good thing.  <img src='http://staciemahoe.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>That&#8217;s why I don&#8217;t fully agree with the super conservative approach with two strikes.  Some coaches want hitters to change their stance, hold the bat different, swing different&#8230;I&#8217;d get more uncomfortable, not less.  But that&#8217;s just me.  Every hitter is different.  I don&#8217;t think a coach can blanket and entire team with one two strike approach.</p>
<p>Today&#8217;s WCWS game between <strong>Baylor</strong> and <strong>Oklahoma State</strong> was a super cool example of <strong>successful two strike hitting</strong>.  It&#8217;s the 8th inning.  No score.  Two outs.  Two strikes.</p>
<p style="text-align: center;"><strong>And <a href="http://www.baylorbears.com/sports/w-softbl/recaps/060211aaa.html#_" target="_blank">Kelsi Kettler hits a walkoff homerun</a> to win the game! </strong></p>
<p>How awesome and exciting is that?  I love it.</p>
<p>Not only that, from what I understand, Kettler is the &#8220;backup&#8221; catcher that stepped in after the starting catcher got injured in the Super Regionals last week.  I just love stories like that.  I love seeing players who weren&#8217;t in a key role all year long, come in to a big situation, do their job so their team doesn&#8217;t miss a beat <strong><em>and then some.</em></strong> That says a lot about what kind of character, attitude, and work ethic they have.</p>
<p>I really don&#8217;t see a lazy backup with a bad attitude who goes through the motions all year because they&#8217;re not starting being able to step in at the DI level on the WCWS stage and make big plays like that!  It&#8217;s highly unlikely.</p>
<p>I haven&#8217;t even watched the whole game yet.  I just saw posts on facebook and twitter about the end of the game and thought the story was really cool.  I did see an earlier play in the game when the right fielder relayed a ball in to Kettler to get a potential scorer out at the plate to keep the game 0-0.</p>
<p>At first I thought the runner got in.  Because I had it on DVR, I could rewind and slow-mo.  The catcher, Kettler, did in fact tag the runner before she touched the plate.  Then I thought, she must have been obstructing the plate to make such a great play, so I rewound and slow-mo&#8217;d again.  Nope, she was toward the inside of the plate and gave the runner a lane and still made the play.  Great job!</p>
<p>Catchers that can handle incoming throws well at the plate are <em>NOT</em> under-appreciated by me.  I see too many youth catchers that don&#8217;t handle it well.  When I do have a chance to coach on a team where the catcher handles those plays at the plate well, it&#8217;s a <strong>nice luxury</strong> to have.</p>
<p>Like I said, not something I see a lazy backup with a bad attitude doing.  Congratulations to Baylor for moving on to the winner&#8217;s bracket!</p>
<p><strong><em>Stay up to date with all the NCAA action with additional scores and game results at <a href="http://www.ncaa.com/brackets/softball/d1/2011" target="_blank">NCAA.com</a>.</em></strong></p>
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		<title>Arizona Pitcher Suffers Concussion &#8211; Kenzie Fowler</title>
		<link>http://staciemahoe.com/2011/04/19/arizona-pitcher-suffers-concussion-kenzie-fowler/</link>
		<comments>http://staciemahoe.com/2011/04/19/arizona-pitcher-suffers-concussion-kenzie-fowler/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 20:51:27 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[College Softball]]></category>
		<category><![CDATA[Softball Hitting]]></category>
		<category><![CDATA[Softball Pitching]]></category>
		<category><![CDATA[Arizona softball]]></category>
		<category><![CDATA[concussions]]></category>
		<category><![CDATA[Kenzie Fowler]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[softball]]></category>

		<guid isPermaLink="false">http://staciemahoe.com/?p=304</guid>
		<description><![CDATA[I know concussions do occur in softball, but how on earth does this situation happen?  Was this one of those cases where the ball was hit sharp into the dugout? Yikes! A University of Arizona softball pitcher has suffered a concussion after being struck by a foul ball during Sunday&#8217;s game against Washington. Kenzie Fowler, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://staciemahoe.com/wp-content/uploads/2011/04/arizona-softball.jpg"><img class="alignright size-thumbnail wp-image-305" title="arizona-softball" src="http://staciemahoe.com/wp-content/uploads/2011/04/arizona-softball-150x150.jpg" alt="arizona softball concussion" width="150" height="150" /></a>I know concussions do occur in softball, but how on earth does this situation happen?  Was this one of those cases where the ball was hit sharp into the dugout?</p>
<p>Yikes!</p>
<blockquote><p><em>A University of Arizona softball pitcher has suffered a concussion  after being struck by a foul ball during Sunday&#8217;s game against  Washington.</em></p>
<p><em>Kenzie Fowler, a sophomore, was struck in the bottom of the third  inning, with UA player Nicole Bryan at bat.  She was taken to a hospital  as a precautionary measure and was released Sunday evening.</em></p></blockquote>
<p><strong><a href="http://www.kvoa.com/news/ua-softball-pitcher-suffers-concussion/" target="_blank">Read the full story here</a></strong></p>
]]></content:encoded>
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		<title>Crystl Bustos Softball Batting Clip &#8211; See the Elbow?</title>
		<link>http://staciemahoe.com/2010/10/07/crystl-bustos-softball-batting/</link>
		<comments>http://staciemahoe.com/2010/10/07/crystl-bustos-softball-batting/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 12:57:34 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Coach Softball]]></category>
		<category><![CDATA[Softball Hitting]]></category>
		<category><![CDATA[Stacie's Thoughts]]></category>
		<category><![CDATA[Youth Softball]]></category>
		<category><![CDATA[coaching girls softball]]></category>
		<category><![CDATA[softball batting]]></category>
		<category><![CDATA[softball hitting tips]]></category>

		<guid isPermaLink="false">http://staciemahoe.com/?p=255</guid>
		<description><![CDATA[Wow!  So I got a lot of heat for what I said in this softball hitting video about position of the back elbow prior to your swing.  My main point is that you should NOT force young players to put their back elbow up before their swing if they aren&#8217;t comfortable with.  It&#8217;s not &#8220;necessary.&#8221;  [...]]]></description>
			<content:encoded><![CDATA[<p>Wow!  So I got a lot of heat for what I said in this <a href="http://www.youtube.com/staciemahoe#p/u/13/Xk7_xQJNwao" target="_blank">softball hitting video</a> about position of the <strong>back elbow </strong>prior to your swing.  My main point is that you should <em>NOT</em> force young players to put their back elbow up before their swing if they aren&#8217;t comfortable with.  It&#8217;s not &#8220;necessary.&#8221;  At the same time, it&#8217;s also not &#8220;wrong.&#8221;  So if that&#8217;s what works for you, by all means, keep it up!  Just saying, if it doesn&#8217;t work for a player, don&#8217;t force them to do it.</p>
<p>No matter how many people disagree, I will continue to say that having your elbow up before you start your swing simply isn&#8217;t necessary in order to hit the ball well. It is not an &#8220;absolute&#8221; of hitting and is basically just a personal preference for the hitter.</p>
<p>Here&#8217;s a screen shot of <strong>Crystl Bustos</strong>, arguably one of the best hitters in the game, from <a href="http://www.ontariofastpitch.ca/hitting-clips/20-crystal-bustos-olympics" target="_blank">Ontario Fastpitch</a> &#8211; <strong>her elbow is clearly not &#8220;up.&#8221;</strong></p>
<p><img class="aligncenter size-full wp-image-256" title="Crystl Bustos - Softball Batting Stance" src="http://staciemahoe.com/wp-content/uploads/2010/10/Picture-1.png" alt="" width="593" height="525" /></p>
<p>See the full softball batting clip <a href="http://www.ontariofastpitch.ca/hitting-clips/20-crystal-bustos-olympics" target="_blank">here</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Wordless Wednesday</title>
		<link>http://staciemahoe.com/2010/09/08/wordless-wednesday/</link>
		<comments>http://staciemahoe.com/2010/09/08/wordless-wednesday/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 19:06:24 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Softball Hitting]]></category>
		<category><![CDATA[Softball Pitching]]></category>
		<category><![CDATA[Youth Softball]]></category>
		<category><![CDATA[softball pictures]]></category>
		<category><![CDATA[softball pitching]]></category>

		<guid isPermaLink="false">http://staciemahoe.com/?p=243</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-medium wp-image-244 aligncenter" title="youth softball inside pitch" src="http://staciemahoe.com/wp-content/uploads/2010/09/insidepitch-239x300.jpg" alt="" width="239" height="300" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Softball Hitting Tips: Jessica Mendoza Covers Important Tee Basics</title>
		<link>http://staciemahoe.com/2010/08/16/softball-hitting-tips-jessica-mendoza-covers-important-tee-basics/</link>
		<comments>http://staciemahoe.com/2010/08/16/softball-hitting-tips-jessica-mendoza-covers-important-tee-basics/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 20:40:00 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Softball Hitting]]></category>
		<category><![CDATA[Softball Tips]]></category>
		<category><![CDATA[coaching softball]]></category>
		<category><![CDATA[Jessica Mendoza]]></category>
		<category><![CDATA[softball coaching tips]]></category>
		<category><![CDATA[softball drills]]></category>
		<category><![CDATA[softball hitting drills]]></category>
		<category><![CDATA[softball hitting tips]]></category>
		<category><![CDATA[softball hitting video]]></category>
		<category><![CDATA[tee drills]]></category>

		<guid isPermaLink="false">http://staciemahoe.com/?p=139</guid>
		<description><![CDATA[Almost all softball coaches utilize tee drills in practice. However, this is one softball hitting drills I see done wrong quite often. The biggest problem is often with the set up. If you don&#8217;t properly set up to hit the ball off the tee you really aren&#8217;t doing anything worth practicing and may be creating [...]]]></description>
			<content:encoded><![CDATA[<p>Almost all softball coaches utilize tee drills in practice.  However, this is one softball hitting drills I see done wrong quite often.  The biggest problem is often with the set up.  If you don&#8217;t properly set up to hit the ball off the tee you really aren&#8217;t doing anything worth practicing and may be creating more bad habits than good.  </p>
<p>Watch this softball hitting video by Jessica Mendoza to see the proper way to set up your tee drills for maximum effectiveness.  <center><br />
<span class="youtube">
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="480" height="378" src="http://www.youtube.com/embed/ksKQktiuHdU?color1=234900&amp;color2=4e9e00&amp;border=1&amp;fs=1&amp;hl=en&amp;loop=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;rel=1&amp;hd=1" frameborder="0" allowfullscreen></iframe>
</span><p><a href="http://www.youtube.com/watch?v=ksKQktiuHdU&fmt=18"><img src="http://img.youtube.com/vi/ksKQktiuHdU/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=ksKQktiuHdU&fmt=18">www.youtube.com/watch?v=ksKQktiuHdU</a></p></center></p>
]]></content:encoded>
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		<item>
		<title>Jennie Finch on Sport Science: Baseball vs Softball</title>
		<link>http://staciemahoe.com/2010/08/14/jennie-finch-on-sport-science-baseball-vs-softball/</link>
		<comments>http://staciemahoe.com/2010/08/14/jennie-finch-on-sport-science-baseball-vs-softball/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 20:24:55 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Softball Hitting]]></category>
		<category><![CDATA[Softball Pitching]]></category>
		<category><![CDATA[jennie finch]]></category>
		<category><![CDATA[softball pitching]]></category>
		<category><![CDATA[softball pitching videos]]></category>
		<category><![CDATA[softball videos]]></category>

		<guid isPermaLink="false">http://staciemahoe.com/?p=137</guid>
		<description><![CDATA[This is a cool baseball vs softball video from the show Sport Science featuring Jennie Finch. In this episode they are testing what is harder to hit: a baseball or a softball. Wanna see a baseball guy whiff at softball pitches? Watch this video! www.youtube.com/watch?v=_de3HJvO-N8 What did you think? Leave a comment and share your [...]]]></description>
			<content:encoded><![CDATA[<p>This is a cool baseball vs softball video from the show Sport Science featuring Jennie Finch.  In this episode they are testing what is harder to hit: a baseball or a softball.  Wanna see a baseball guy whiff at softball pitches?  Watch this video!<br />
<center><span class="youtube">
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="480" height="378" src="http://www.youtube.com/embed/_de3HJvO-N8?color1=234900&amp;color2=4e9e00&amp;border=1&amp;fs=1&amp;hl=en&amp;loop=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;rel=1&amp;hd=1" frameborder="0" allowfullscreen></iframe>
</span><p><a href="http://www.youtube.com/watch?v=_de3HJvO-N8&fmt=18"><img src="http://img.youtube.com/vi/_de3HJvO-N8/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=_de3HJvO-N8&fmt=18">www.youtube.com/watch?v=_de3HJvO-N8</a></p><br />
</center><br />
What did you think?  Leave a comment and share your thoughts!</p>
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		<title>Six Costly Mental Mistakes Softball Hitters Make</title>
		<link>http://staciemahoe.com/2010/08/04/six-costly-mental-mistakes-softball-hitters-make/</link>
		<comments>http://staciemahoe.com/2010/08/04/six-costly-mental-mistakes-softball-hitters-make/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 16:10:32 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Softball Hitting]]></category>
		<category><![CDATA[Softball Tips]]></category>
		<category><![CDATA[fastpitch hitting]]></category>
		<category><![CDATA[fastpitch hitting tips]]></category>
		<category><![CDATA[fastpitch softball]]></category>
		<category><![CDATA[free softball hitting tips]]></category>
		<category><![CDATA[free softball tips]]></category>
		<category><![CDATA[softball hitting tips]]></category>

		<guid isPermaLink="false">http://staciemahoe.com/?p=110</guid>
		<description><![CDATA[I just found out that Dr. Patrick Cohn, Sports Psychology Expert, is giving away a free softball hitting report.  This free report reveals Six Costly Mental Game Mistakes Softball Players Make While Batting Find out: How your mind can be your best or worst asset during batting. If you are using your mind effectively to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://staciemahoe.com/softballhittingreport" target="_blank"><img style="float:right; margin=5px" title="free softball hitting report" src="http://staciemahoe.com/wp-content/uploads/2010/08/softball-hittingreport.jpg" border="0" alt="free softball hitting report" width="122" height="156" /></a>I just found out that <a href="http://www.peaksports.com/cmd.php?af=295597&amp;u=www.peaksports.com/sports_psychology_expert.php" target="_blank">Dr. Patrick Cohn</a>, Sports Psychology Expert, is giving away a <a href="http://staciemahoe.com/softballhittingreport" target="_blank">free softball hitting report</a>.  This free report reveals</p>
<p style="text-align: center;"><a href="http://staciemahoe.com/softballhittingreport" target="_blank"><strong>Six Costly Mental Game Mistakes Softball Players Make While Batting</strong></a></p>
<p style="text-align: left;">Find out:</p>
<ul>
<li class="body-text">How your mind can be                         your best or worst asset during batting.</li>
<li class="body-text"> If you are using                           your mind effectively to get a hit.</li>
<li class="body-text"> A                            critical mental game mistake that can erase your confidence                           at the plate!</li>
<li class="body-text"> How                           to prepare your mind using an <strong>at-bat routine.</strong></li>
</ul>
<p>Most coaches and players realize that softball hitting is more mental than anything and getting hits in a game is one of the most exciting parts of the game.  This report can help you <strong>identify the major mental game mistakes you are making </strong>in the box so that you can make changes to drastically improve your hitting performance!</p>
<p>Why is this important, well, most people also know that if you hit, you play.  Now this is not a hard and fast rule of course, but more often than not,<strong> if you&#8217;re hitting the ball, your coach will try to find a way to get you in the game.</strong> So if you want to guarantee yourself more playing time or a solid spot in the lineup, being the best hitter you can be is the way to help get there.  But you won&#8217;t get there if you&#8217;re making one of these <a href="http://www.staciemahoe.com/softballhittingreport" target="_blank">Six Costly Mental Game Mistakes</a>!</p>
<p><strong>Grab your <a href="http://staciemahoe.com/softballhittingreport" target="_blank">free report</a> today </strong>so you can get more hits and be a force to be reckoned with in the box.</p>
<p><span style="font-size: x-small;"><em>*Note: all links contained in this post for the free report are affiliate links</em><br />
</span></p>
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		<item>
		<title>Softball Hitting Video Clip &#8211; 10U</title>
		<link>http://staciemahoe.com/2010/06/22/softball-hitting-video-clip-10u/</link>
		<comments>http://staciemahoe.com/2010/06/22/softball-hitting-video-clip-10u/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 11:27:37 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Fastpitch Bat]]></category>
		<category><![CDATA[Hawaii Softball]]></category>
		<category><![CDATA[Softball Hitting]]></category>
		<category><![CDATA[Softball Tips]]></category>
		<category><![CDATA[Youth Softball]]></category>
		<category><![CDATA[hitting tips]]></category>
		<category><![CDATA[softball video]]></category>
		<category><![CDATA[youth sports]]></category>

		<guid isPermaLink="false">http://staciemahoe.com/?p=100</guid>
		<description><![CDATA[This video clip shows a 10U softball hit/swing.  Solid hit, shows firm front side, but no follow through and hands look like they are at or below the bat head on contact.  Includes slow motion replay for your enjoyment!  This hit ended up being a line drive to the pitcher that was caught. www.youtube.com/watch?v=Rg8vnsP_1Xk]]></description>
			<content:encoded><![CDATA[<p>This video clip shows a 10U softball hit/swing.  Solid hit, shows firm front side, but no follow through and hands look like they are at or below the bat head on contact.  Includes slow motion replay for your enjoyment!  This hit ended up being a line drive to the pitcher that was caught.</p>
<p><span class="youtube">
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="480" height="378" src="http://www.youtube.com/embed/Rg8vnsP_1Xk?color1=234900&amp;color2=4e9e00&amp;border=1&amp;fs=1&amp;hl=en&amp;loop=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;rel=1&amp;hd=1" frameborder="0" allowfullscreen></iframe>
</span><p><a href="http://www.youtube.com/watch?v=Rg8vnsP_1Xk&fmt=18"><img src="http://img.youtube.com/vi/Rg8vnsP_1Xk/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=Rg8vnsP_1Xk&fmt=18">www.youtube.com/watch?v=Rg8vnsP_1Xk</a></p></p>
]]></content:encoded>
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		<title>Unique Softball Hitting Video &#8211; 10U Swings</title>
		<link>http://staciemahoe.com/2010/06/08/unique-softball-hitting-video/</link>
		<comments>http://staciemahoe.com/2010/06/08/unique-softball-hitting-video/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 11:18:42 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Hawaii Softball]]></category>
		<category><![CDATA[Softball Hitting]]></category>
		<category><![CDATA[Youth Softball]]></category>
		<category><![CDATA[youth sports]]></category>

		<guid isPermaLink="false">http://staciemahoe.com/?p=94</guid>
		<description><![CDATA[There&#8217;s really nothing instructional about these hitting clips, just a chance to take a look at some youth softball hitting swings in slow motion and from a couple different angles.  This batter definitely has some things to work on, but what&#8217;s unique about these clips is that NONE of them include balls that were hit [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s really nothing instructional about these hitting clips, just a chance to take a look at some youth softball hitting swings in slow motion and from a couple different angles.  This batter definitely has some things to work on, but what&#8217;s unique about these clips is that NONE of them include balls that were hit fair.  lol</p>
<p>Usually when people put together hitting clips, they only use ones that show solid contact or good hits - not this one!  Enjoy!</p>
<p><span class="youtube">
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="480" height="378" src="http://www.youtube.com/embed/T8DmHcSJums?color1=234900&amp;color2=4e9e00&amp;border=1&amp;fs=1&amp;hl=en&amp;loop=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;rel=1&amp;hd=1" frameborder="0" allowfullscreen></iframe>
</span><p><a href="http://www.youtube.com/watch?v=T8DmHcSJums&fmt=18"><img src="http://img.youtube.com/vi/T8DmHcSJums/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=T8DmHcSJums&fmt=18">www.youtube.com/watch?v=T8DmHcSJums</a></p></p>
]]></content:encoded>
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