Category: Softball Training

At what age can my daughter start lifting weights?

FAQ: What age can my daughter start lifting weights? Answer … It totally depends. I always recommend that any player have a solid base of physical fitness in place before they start working with weights. That can come in a

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Train Smarter, not just harder

decide to success this season

One thing I’ve noticed about athletes who do strength and conditioning work, is that many don’t really understand┬ámuch about the training, how it works, or WHY things are done. They just show up, wait for someone to tell them what

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Get Zepp: Softball Swing Analysis in the Palm of Your Hand!

click image to enlarge This is seriously THE coolest softball toy I’ve seen ALL year! Measure the most important aspects of your swing in REAL time as you do it. No more buying software to install on your computer. No

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