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Archive for the 'Softball Training' Category

At what age can my daughter start lifting weights?

Saturday, January 2nd, 2016

FAQ: What age can my daughter start lifting weights? Answer … It totally depends. I always recommend that any player have a solid base of physical fitness in place before they start working with weights. That can come in a variety of ways. But working your overall athleticism and functional fitness FIRST is ideal. Then, […]

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Train Smarter, not just harder

Monday, December 28th, 2015

One thing I’ve noticed about athletes who do strength and conditioning work, is that many don’t really understand┬ámuch about the training, how it works, or WHY things are done. They just show up, wait for someone to tell them what to do, and they do it. To me, this is the equivalent of showing up […]

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Get Zepp: Softball Swing Analysis in the Palm of Your Hand!

Monday, December 22nd, 2014

click image to enlarge This is seriously THE coolest softball toy I’ve seen ALL year! Measure the most important aspects of your swing in REAL time as you do it. No more buying software to install on your computer. No more running out to buy a video camera to carry along with you to the […]

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