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Archive for the 'Useful Stuff' Category

Athletes, Balance, and an Easy to Use Tool

Monday, June 12th, 2017

I recently listened to an interview with John Wooden and he said something interesting about balance. We all know that balance is important to athletes and Coach Wooden’s insight on it got me thinking. I share Coach Wooden’s insights, the thoughts that came up for me, and a super simple, easy-to-use tool that I highly […]

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Essential Oils for Athletes: supporting your best attitude and best effort

Friday, October 2nd, 2015

Share this article: CLICK HERE to Tweet Yesterday, I shared a video about being positive in the present and the happiness advantage. Effectively dealing with, processing, and managing your emotions and how you feel is SO critical in sports and in life. I’m beyond excited about helping players, coaches, and families use this aromatherapy set, specifically […]

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Epsom salt detox baths: 7 benefits for softball players

Sunday, August 16th, 2015

Share this article: CLICK HERE to Tweet When you train as hard as you do, you must also care for your body as hard as you work it! Epsom salt baths can provide some great benefits for any athlete. Because epsom salt helps replenish your body’s magnesium levels and sulfates, it … — helps improve muscle and nerve […]

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