Category: Useful Stuff

Fuel for Excellence – Volume I

Fuel for Excellence - Volume I

Bite-sized nuggets of inspiration for sports parents ­čÖé W00t! Super excited to announce the very first volume of my new e-book series, Fuel for Excellence is ready to go. This e-book contains a compilation of all the best, most inspiring,

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Athletes, Balance, and an Easy to Use Tool

every athlete needs balance

Share this article: CLICK HERE┬áto Tweet I recently listened to an interview with John Wooden and he said something interesting about balance. We all know that balance is important to athletes and Coach Wooden’s insight on it got me thinking.

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Essential Oils for Athletes: supporting your best attitude and best effort

emotional aromatherapy essential oils

Share this article: CLICK HERE to Tweet Yesterday, I shared a video about being positive in the present and the happiness advantage. Effectively dealing with, processing, and managing your emotions and how you feel is SO critical in sports and in

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