Tag: Barry Lovelace

At what age can my daughter start lifting weights?

FAQ: What age can my daughter start lifting weights? Answer … It totally depends. I always recommend that any player have a solid base of physical fitness in place before they start working with weights. That can come in a

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Train Smarter, not just harder

decide to success this season

One thing I’ve noticed about athletes who do strength and conditioning work, is that many don’t really understand much about the training, how it works, or WHY things are done. They just show up, wait for someone to tell them what

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How to Get Softball FAST

Share this article: Click Here to Tweet photo credit: Boysie KogaThe further you go in this game, the faster it gets.  Beating out throws, stealing extra bases, knocking down hot ground balls, chasing down fly balls in the gap…almost EVERYTHING in our game

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