FAQ: What age can my daughter start lifting weights? Answer … It totally depends. I always recommend that any player have a solid base of physical fitness in place before they start working with weights. That can come in a…
Tag: Barry Lovelace
At what age can my daughter start lifting weights?
Tagged with: Barry Lovelace, lifting, softball training, strength, strength training, training, weights
Train Smarter, not just harder
One thing I’ve noticed about athletes who do strength and conditioning work, is that many don’t really understand much about the training, how it works, or WHY things are done. They just show up, wait for someone to tell them what…
How to Get Softball FAST
Share this article: Click Here to Tweet photo credit: Boysie KogaThe further you go in this game, the faster it gets. Beating out throws, stealing extra bases, knocking down hot ground balls, chasing down fly balls in the gap…almost EVERYTHING in our game…
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