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Questioning the competition mentality

Monday, September 5th, 2016

Before I share my thoughts, let me just say that I LOVE competition and competing. It’s fun and energizing for me. So I honestly don’t think that “competition” in and of itself is a bad thing. Not at all. I’ve had many parents of young children ask about the “harms” of competition and is it […]

CrossFit Competition Photos

Monday, November 19th, 2012

I’ve been a little MIA because my daughters just competed in their very first CrossFit competition on the Big Island of Hawaii this month. Our whole family trains at Kapolei Strength and Conditioning. My kids absolutely love CrossFit so they jumped at the chance to compete. We signed them up for this particular competition because […]