Tag: conditioning

5 Things Conditioning Can Do For You

Share this article: Click Here to Tweet Conditioning is one of my favorite parts of training.  In our sport many coaches overlook strength and conditioning because: softball is not a high cardio sport like soccer, basketball, or volleyball softball does

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Video: Summer Softball Training Hill Sprints in Sand

There are some “crazy” softball players out there who are doing this kind of summer softball training (and more) to improve their softball performance.  What are you doing to raise your game and outlast, outrun, and outplay your competition? ?hd=1

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Softball Video: Speed, Agility, Power and Tug of War!

Thanks to Auburn Softball – great stuff.  New ideas and good to see some things we already use in training… Check it out!  Some of them actually have pretty good running form too.  🙂  Always nice to see.  Oh yeah,

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