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5 Things Conditioning Can Do For You

Monday, June 17th, 2013

Share this article: Click Here to Tweet Conditioning is one of my favorite parts of training.  In our sport many coaches overlook strength and conditioning because: softball is not a high cardio sport like soccer, basketball, or volleyball softball does not require the same kind of physicality like football or wrestling where size and strength […]

Video: Summer Softball Training Hill Sprints in Sand

Wednesday, July 27th, 2011

There are some “crazy” softball players out there who are doing this kind of summer softball training (and more) to improve their softball performance.  What are you doing to raise your game and outlast, outrun, and outplay your competition? ?hd=1

Softball Video: Speed, Agility, Power and Tug of War!

Friday, October 15th, 2010

Thanks to Auburn Softball – great stuff.  New ideas and good to see some things we already use in training… Check it out!  Some of them actually have pretty good running form too.  🙂  Always nice to see.  Oh yeah, and make sure you watch ’till the end because there’s some fun tug-of-war stuff there.