Tag: core training

Do softball players need endurance?

I’ve heard MANY softball coaches say that players do NOT need endurance to play this game. They need quickness and explosiveness. They say our game is a sprint, not a marathon. Now I agree that our game is one of

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How to Get Softball FAST

Share this article: Click Here to Tweet photo credit: Boysie KogaThe further you go in this game, the faster it gets.  Beating out throws, stealing extra bases, knocking down hot ground balls, chasing down fly balls in the gap…almost EVERYTHING in our game

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Should I Find a Team That Does Conditioning?

I recently received an email from a mom who’s daughter is 12 and plays on a 14u travel team. Apparently, the team plays multiple games a week but does not conditioning. Inevitably, her daughter is experiencing back pain. Like me,

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