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What Does Jumping Have to Do With Fastpitch Softball?

Thursday, May 30th, 2013

Share this article: Click Here to Tweet I’m so excited! I just got my prize package from “The Box Jumper,” Ryan Moody. He had a photo contest recently for which I submitted this picture of my son “doing” a box jump and won. Now, unless you’re a CrossFitter, you may not know who Ryan Moody […]

Video: Explosive Power Training Box Jump PR

Tuesday, August 28th, 2012

12-year-old Allie attempting a Personal Record on the Power Step Box Jump. She’s almost 60″ tall and this is a 43″ jump (71.6% of her height). Enjoy! P.S. – pitchers who can jump also have excellent leg drive off the rubber 😉