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How to Get Softball FAST

Tuesday, June 11th, 2013

Share this article: Click Here to Tweet photo credit: Boysie KogaThe further you go in this game, the faster it gets.  Beating out throws, stealing extra bases, knocking down hot ground balls, chasing down fly balls in the gap…almost EVERYTHING in our game requires quick reactions and a great FIRST step! In fact, I’d argue that a baserunner with great […]

What Does Jumping Have to Do With Fastpitch Softball?

Thursday, May 30th, 2013

Share this article: Click Here to Tweet I’m so excited! I just got my prize package from “The Box Jumper,” Ryan Moody. He had a photo contest recently for which I submitted this picture of my son “doing” a box jump and won. Now, unless you’re a CrossFitter, you may not know who Ryan Moody […]

Video: Explosive Power Training Box Jump PR

Tuesday, August 28th, 2012

12-year-old Allie attempting a Personal Record on the Power Step Box Jump. She’s almost 60″ tall and this is a 43″ jump (71.6% of her height). Enjoy! P.S. – pitchers who can jump also have excellent leg drive off the rubber 😉