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Coach, don’t do this BS stuff

Monday, June 23rd, 2014

Share this article: Click Here to Tweet Short and sweet… You can’t preach to your team about commitment then make lineup decisions that show your expectations only apply to some while others get to do whatever they want. Well, you can, but not if your actually want the trust and respect of your players. Even […]

One Simple Tip to Increase Your SOFTBALL Speed

Thursday, June 6th, 2013

Share this article: Click Here to Tweet I’ve always heard that the only way to run faster is to run fast in training. Since starting CrossFit I’ve also been told if you lift slow you will always lift slow. Once you understand the movement required for the lift, you have to lift fast in order […]

Coach, Learn it AGAIN

Thursday, May 16th, 2013

Share this article: Click Here to Tweet One of the most frustrating things for an athlete is being coached by someone who ONLY knows how to explain something the way THEY learned it or the way it was explained to them. Coach, even if you already KNOW something, learn it AGAIN… from a different person […]