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Fastpitch Softball Video: Speed Tips for Baserunning

Monday, November 24th, 2014

Last week I gave you 5 tips for taking great leads. In the video, Kbands training shares additional ways to help you be your fastest on the bases. Focus on your start. Keep your chin down and knees up. Learn about the important aspects of those first steps and when you should take them. Press […]

Video: Summer Softball Training Hill Sprints in Sand

Wednesday, July 27th, 2011

There are some “crazy” softball players out there who are doing this kind of summer softball training (and more) to improve their softball performance.  What are you doing to raise your game and outlast, outrun, and outplay your competition? ?hd=1