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Who do you have to be to achieve your goals?

Tuesday, May 24th, 2016

Who do who you have to BE to achieve the level of success you’re after? Can you be lazy? Can you be late? Can you be disorganized? Can you be less than fully present? Can you be rude to your teammates and opponents? Can you be inattentive to the details of your craft? Can you […]

Struggle, truth, and moving forward faster

Monday, January 25th, 2016

Sometimes you come across an area that’s challenging for you. Often there’s a reason WHY you aren’t fabulous in that area right now. It’s very important that you recognize that there is a reason and accept the current reality vs turning your current “struggle” or challenge into your story or into the “truth” you believe about yourself. Example: player reaches 10 or […]

Fastpitch Softball Video: Speed Tips for Baserunning

Monday, November 24th, 2014

Last week I gave you 5 tips for taking great leads. In the video, Kbands training shares additional ways to help you be your fastest on the bases. Focus on your start. Keep your chin down and knees up. Learn about the important aspects of those first steps and when you should take them. Press […]