Tag «focus»

FLOW isn’t just for athletes

We talk about FLOW and being “in the zone” in regards to athletes a lot. Have you ever stopped to think this state is available to and useful for you as a mom too? QUESTION: Do you purposefully tap into and take advantage of FLOW? Or are you often feeling rushed, stressed, tired, frustrated, overwhelmed, worried, tense, …

Choosing faith over fear and why it matters

sports mom tips: choose faith over fear

Helping your child grow into the finest version of themselves requires that you stop letting fear run the show. Be willing to meet your child where they are with unwavering faith in where they’re headed. That FAITH that shapes how you interact with your child in any given moment. That faith acts, speaks, behaves, and just …