Tag: mental toughness

Is your daughter hard on herself?

think like a champ

Does your daughter focus more the ONE thing she did wrong after a game rather than celebrating all the things she did right? Does she beat herself up after mistakes and stay down in the dumps, unable to get ready

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Episode 39: Getting into the Mental Sweet Spot with Melanie Rushing

Eating Curveballs for Breakfast Stacie Mahoe and Melanie Rushing

on how to improve your mental game for optimal performance on and off the field. Melanie gives us the some simple ways to improve your mental game and her favorite tools any athlete can start using TODAY. We also get

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5 Easy Mental Strength Training Drills for Softball

mental strength training

We’ve all heard this concept before… “90% of the game is half mental.” – Yogi Berra You know the mental side of the game is huge. Yet you probably spend the majority of our time training your body. All the

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