Tag: mental toughness

Things to Consider When Your Coach Isn’t Who You Wish They Would Be

“A coach can really make or break an experience for an athlete.” This is a sentiment that was expressed to me one day. I DO agree that coaches ARE important. They are leaders and, yes, leadership matters. Yes, leaders can have

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Is your daughter hard on herself?

how do i help my daughter not be so hard on herself

Does your daughter focus more the ONE thing she did wrong after a game rather than celebrating all the things she did right? Does she beat herself up after mistakes and stay down in the dumps, unable to get ready

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Episode 39: Getting into the Mental Sweet Spot with Melanie Rushing

Eating Curveballs for Breakfast Stacie Mahoe and Melanie Rushing

on how to improve your mental game for optimal performance on and off the field. Melanie gives us the some simple ways to improve your mental game and her favorite tools any athlete can start using TODAY. We also get

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