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Epsom salt detox baths: 7 benefits for softball players

Sunday, August 16th, 2015

Share this article: CLICK HERE to Tweet When you train as hard as you do, you must also care for your body as hard as you work it! Epsom salt baths can provide some great benefits for any athlete. Because epsom salt helps replenish your body’s magnesium levels and sulfates, it … — helps improve muscle and nerve […]

Hey Coach: Boost your team’s performance with this simple tip

Monday, May 25th, 2015

Looking to improve your team’s performance and results? Here is something too many coaches overlook. Press play and make sure you’re on track to helping your team perform at their best.

Fastpitch Performance Trick Most Players Don’t Use

Monday, January 19th, 2015

You may remember a while back, everyone switched over from static stretching and warmup to a dynamic stretch type warmup/routine. I did too. I think it’s great. However, many players, coaches, and parents forget that stretching can also help repair muscles and maintain muscle/body health. When you dedicate as much time to training as you […]