Tag: performance

There may be a good reason your daughter is “always” sleeping

sleep for female athletes

When your daughter seems like she’s “always sleeping,” there’s a reason … First, because women apparently NEED more sleep than men (generally speaking) AND because … “If you are an athlete or you are involved in sports, you know how

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Episode 12: Are you doing this?

Eating Curveballs for Breakfast Podcast - with Stacie Mahoe

It’s interesting right? We are always looking for some new strategy or tactic or hack that will help us improve our life or our productivity or our results in some way. And yet, often times, if we just do what’s

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Epsom salt detox baths: 7 benefits for softball players

epsom salt baths for softball players

Share this article: CLICK HERE to Tweet When you train as hard as you do, you must also care for your body as hard as you work it! Epsom salt baths can provide some great benefits for any athlete. Because epsom salt

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