Tag: softball conditioning

5 Things Conditioning Can Do For You

Share this article: Click Here to Tweet Conditioning is one of my favorite parts of training.  In our sport many coaches overlook strength and conditioning because: softball is not a high cardio sport like soccer, basketball, or volleyball softball does

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Should I Find a Team That Does Conditioning?

I recently received an email from a mom who’s daughter is 12 and plays on a 14u travel team. Apparently, the team plays multiple games a week but does not conditioning. Inevitably, her daughter is experiencing back pain. Like me,

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Affordable and Effective Softball Training for Pitchers

Happy New Year!  I hope this message finds you and your family well. This is one of the most exciting times of year for softball.  A new season is right around the corner and everyone is kicking it into gear

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