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5 Things Conditioning Can Do For You

Monday, June 17th, 2013

Share this article: Click Here to Tweet Conditioning is one of my favorite parts of training.  In our sport many coaches overlook strength and conditioning because: softball is not a high cardio sport like soccer, basketball, or volleyball softball does not require the same kind of physicality like football or wrestling where size and strength […]

Should I Find a Team That Does Conditioning?

Friday, January 4th, 2013

I recently received an email from a mom who’s daughter is 12 and plays on a 14u travel team. Apparently, the team plays multiple games a week but does not conditioning. Inevitably, her daughter is experiencing back pain. Like me, this mother thinks softball players need conditioning to play well AND prevent injury. I think […]

Affordable and Effective Softball Training for Pitchers

Thursday, January 3rd, 2013

Happy New Year!  I hope this message finds you and your family well. This is one of the most exciting times of year for softball.  A new season is right around the corner and everyone is kicking it into gear to get ready for a great 2013. It might be strange, but it’s one of […]