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Fastpitch Softball Video: Speed Tips for Baserunning

Monday, November 24th, 2014

Last week I gave you 5 tips for taking great leads. In the video, Kbands training shares additional ways to help you be your fastest on the bases. Focus on your start. Keep your chin down and knees up. Learn about the important aspects of those first steps and when you should take them. Press […]

Do softball players need endurance?

Wednesday, September 18th, 2013

I’ve heard MANY softball coaches say that players do NOT need endurance to play this game. They need quickness and explosiveness. They say our game is a sprint, not a marathon. Now I agree that our game is one of quickness and explosiveness. I also agree that long distance running or cardio probably isn’t the […]

How to Get Softball FAST

Tuesday, June 11th, 2013

Share this article: Click Here to Tweet photo credit: Boysie KogaThe further you go in this game, the faster it gets.  Beating out throws, stealing extra bases, knocking down hot ground balls, chasing down fly balls in the gap…almost EVERYTHING in our game requires quick reactions and a great FIRST step! In fact, I’d argue that a baserunner with great […]