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Struggle, truth, and moving forward faster

Monday, January 25th, 2016

Sometimes you come across an area that’s challenging for you. Often there’s a reason WHY you aren’t fabulous in that area right now. It’s very important that you recognize that there is a reason and accept the current reality vs turning your current “struggle” or challenge into your story or into the “truth” you believe about yourself. Example: player reaches 10 or […]

Epsom salt detox baths: 7 benefits for softball players

Sunday, August 16th, 2015

Share this article: CLICK HERE to Tweet When you train as hard as you do, you must also care for your body as hard as you work it! Epsom salt baths can provide some great benefits for any athlete. Because epsom salt helps replenish your body’s magnesium levels and sulfates, it … — helps improve muscle and nerve […]

Fastpitch Softball Video: Speed Tips for Baserunning

Monday, November 24th, 2014

Last week I gave you 5 tips for taking great leads. In the video, Kbands training shares additional ways to help you be your fastest on the bases. Focus on your start. Keep your chin down and knees up. Learn about the important aspects of those first steps and when you should take them. Press […]