Share this post: CLICK HERE to Tweet! When your cup is empty … The littlest thing can throw you into overwhelm. The smallest obstacle can seem insurmountable. The most inane problem can feel like a deal breaker. In other words, it doesn’t take much to bring your progress to a screeching halt. Remember to take …
Share this post: CLICK HERE to Tweet! Dear Athletes, If you’re going to expend the time, effort, and energy to put in work, why not make it a point to do it WELL. What do you gain from doing it badly instead of doing your best? It’s still going to cost you the time. It’s …
If you want to change your output (aka your performance), it can help to improve your input. In other words, what are you fueling your mind and body with? Remember, trash in, trash out.It makes sense that the higher quality fuel you give both your mind and body, the better you’ll perform. With that in mind, …
