Tag: softball training

At what age can my daughter start lifting weights?

FAQ: What age can my daughter start lifting weights? Answer … It totally depends. I always recommend that any player have a solid base of physical fitness in place before they start working with weights. That can come in a

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Train Smarter, not just harder

decide to success this season

One thing I’ve noticed about athletes who do strength and conditioning work, is that many don’t really understand┬ámuch about the training, how it works, or WHY things are done. They just show up, wait for someone to tell them what

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How do I help my 9yo catcher with arm strength?

young catcher arm strength tips

Share this article: CLICK HERE┬áto Tweet This week I received a message from a softball parent. Their daughter is 9-years-old and is moving up to 10U this fall. Here’s what the parent asked me… She catches, but just can’t make

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