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At what age can my daughter start lifting weights?

Saturday, January 2nd, 2016

FAQ: What age can my daughter start lifting weights? Answer … It totally depends. I always recommend that any player have a solid base of physical fitness in place before they start working with weights. That can come in a variety of ways. But working your overall athleticism and functional fitness FIRST is ideal. Then, […]

Train Smarter, not just harder

Monday, December 28th, 2015

One thing I’ve noticed about athletes who do strength and conditioning work, is that many don’t really understand┬ámuch about the training, how it works, or WHY things are done. They just show up, wait for someone to tell them what to do, and they do it. To me, this is the equivalent of showing up […]

How do I help my 9yo catcher with arm strength?

Monday, August 31st, 2015

Share this article: CLICK HERE┬áto Tweet This week I received a message from a softball parent. Their daughter is 9-years-old and is moving up to 10U this fall. Here’s what the parent asked me… She catches, but just can’t make the throw to 2nd. She does good with 1st and 3rd. What can I do? […]