Tag: speed and agility

FAQ: How can I improve my slapping?

fastpitch slapping tips video with India Chiles

Recently, I had someone send me a message asking for some slapping advice. I must admit, I was not a slapper and never learned how to do it in a game setting. However… my daughter was a slapper (converted to

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Video: Summer Softball Training Hill Sprints in Sand

There are some “crazy” softball players out there who are doing this kind of summer softball training (and more) to improve their softball performance.  What are you doing to raise your game and outlast, outrun, and outplay your competition? ?hd=1

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Softball Video: Speed, Agility, Power and Tug of War!

Thanks to Auburn Softball – great stuff.  New ideas and good to see some things we already use in training… Check it out!  Some of them actually have pretty good running form too.  🙂  Always nice to see.  Oh yeah,

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