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Train Smarter, not just harder

Monday, December 28th, 2015

One thing I’ve noticed about athletes who do strength and conditioning work, is that many don’t really understand much about the training, how it works, or WHY things are done. They just show up, wait for someone to tell them what to do, and they do it. To me, this is the equivalent of showing up […]

Epsom salt detox baths: 7 benefits for softball players

Sunday, August 16th, 2015

Share this article: CLICK HERE to Tweet When you train as hard as you do, you must also care for your body as hard as you work it! Epsom salt baths can provide some great benefits for any athlete. Because epsom salt helps replenish your body’s magnesium levels and sulfates, it … — helps improve muscle and nerve […]

Why you need to compete less

Tuesday, November 11th, 2014

If you want to get ready for competition… Compete less, train more. You don’t get better at competing by just competing more. You get better at competing by TRAINING. Effective learning, and development of skill work and technique, requires training under conditions where “results” don’t matter.You must be able to focus solely on HOW you’re […]