Tag: training

No screaming in the car required


This article was SO difficult for me to read through. I almost didn’t make it past the very beginning because it absolutely broke my heart. If you’re reading this post, you are probably NOT at this level of crazy sports

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At what age can my daughter start lifting weights?

FAQ: What age can my daughter start lifting weights? Answer … It totally depends. I always recommend that any player have a solid base of physical fitness in place before they start working with weights. That can come in a

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How do I help my 9yo catcher with arm strength?

young catcher arm strength tips

Share this article: CLICK HERE┬áto Tweet This week I received a message from a softball parent. Their daughter is 9-years-old and is moving up to 10U this fall. Here’s what the parent asked me… She catches, but just can’t make

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