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Epsom salt detox baths: 7 benefits for softball players

Sunday, August 16th, 2015

Share this article: CLICK HERE to Tweet When you train as hard as you do, you must also care for your body as hard as you work it! Epsom salt baths can provide some great benefits for any athlete. Because epsom salt helps replenish your body’s magnesium levels and sulfates, it … — helps improve muscle and nerve […]

Unconventional Sports Mom Tips: How to develop resiliency, persistence, work ethic

Sunday, August 9th, 2015

Over the weekend, I sat watching my 3yo son throw a small Goldfish cracker carton up in the air. Over and over and over again. He was trying to catch it. Every once in a while he succeeded. Maybe 10-15% of the time. Then he grabbed a bucket. And threw the carton up while trying […]