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5 Things Conditioning Can Do For You

Monday, June 17th, 2013

Share this article: Click Here to Tweet Conditioning is one of my favorite parts of training. ┬áIn our sport many coaches overlook strength and conditioning because: softball is not a high cardio sport like soccer, basketball, or volleyball softball does not require the same kind of physicality like football or wrestling where size and strength […]

CrossFit Competition Photos

Monday, November 19th, 2012

I’ve been a little MIA because my daughters just competed in their very first CrossFit competition on the Big Island of Hawaii this month. Our whole family trains at Kapolei Strength and Conditioning. My kids absolutely love CrossFit so they jumped at the chance to compete. We signed them up for this particular competition because […]