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Training – Kettlebell Swings and Shoulder to Overhead

Monday, August 13th, 2012

This is my boxer. She’s 12. She plays softball “for fun” but she really loves boxing and CrossFit. She uses CrossFit training as a way to increase her athleticism and her conditioning for the ring. In this video, she was actually training for an upcoming CrossFit TEAM Competition as an alternate for someone who’d gotten […]