World Record holder and creator if The XWOD, Ryan Moody did an Explosive Power Clinic in Hawaii in Kapolei on the island of Oahu. His tips and training are great for softball players and athletes because it’s all about explosiveness which, in softball translates, not only to power, but to speed and quickness on the …
This is my boxer. She’s 12. She plays softball “for fun” but she really loves boxing and CrossFit. She uses CrossFit training as a way to increase her athleticism and her conditioning for the ring. In this video, she was actually training for an upcoming CrossFit TEAM Competition as an alternate for someone who’d gotten …
Don’t miss this! Save the date and make plans to see and work with Monica Abbott in Hawaii, December 2012. Let your friends know! Click image to enlarge. Right click to save to your computer.
