W00t! Hot topic! When can kids start lifting weights? Within days of going live, this episode very quickly became the most popular one to date! In it, you will hear about some factors that many don’t think to consider when they ask me how old our kids are as a way to determine whether or …
Share this article: Click Here to Tweet It’s a common misconception that strength training slows athletes down. I used to believe that was true. After all I’d seen players add weight lifting to their training. Yes, they got stronger, but they got slower too. Slower in running. Slower in pitching. Slow is not a goal …
Share this article: Click Here to Tweet Left: Softball game yesterday Right: Training in the gym today Don’t let someone else work harder than you. Share this article: Click Here to Tweet
