Tag: workouts

Share this article: Click Here to Tweet Conditioning is one of my favorite parts of training. ┬áIn our sport many coaches overlook strength and conditioning because: softball is not a high cardio sport like soccer, basketball, or volleyball softball does …

5 Things Conditioning Can Do For You Read More »

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I’ve been a little MIA because my daughters just competed in their very first CrossFit competition on the Big Island of Hawaii this month. Our whole family trains at Kapolei Strength and Conditioning. My kids absolutely love CrossFit so they …

CrossFit Competition Photos Read More »

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