Imagine if your player(s) could get out of slumps faster and “get in the zone” more often …
Has your player/team ever struggled with performance anxiety, maintaining focus, or bouncing back from mistakes?
Great news! Getting into gratitude is the simplest way to strengthen the mental game fast.
Research shows that practicing gratitude can:
- Enhance Mental Resilience: Develop the ability to stay focused and composed under pressure.
- Improve Overall Well-Being: Increase overall happiness and satisfaction in both sports and life. Especially important with the mental health issues athletes face in an increasingly competitive environment.
- Boost Performance: Cultivate a positive mindset that translates to better on-field results.
This specialized journal is designed exclusively for fastpitch softball players to enhance mental resilience and overall performance. By integrating gratitude daily, your athlete(s) can shift their mindset, boost their confidence, and more consistently perform at their best.
What’s Inside the Journal?
Daily Gratitude Prompts: Practice gratitude and shift focus to positive aspects of your training and performance to foster a positive mindset.
Performance Reflections: Reflect on the day’s experiences to identify wins as well as areas for improvement.
Affirmation & Intention: Space for beginning the day with purpose and setting the tone for the day ahead so your athlete(s) can succeed on purpose instead of leaving their mindset to chance or circumstance.
Who Is This Journal For?
- Players: Enhance mental toughness, positive focus, and overall performance.
- Coaches: Provide your athletes with an easy to use tool for developing their mental game and fostering a team culture centered on positivity and resilience.
- Parents: Support your child’s journey by encouraging practices that promote both personal growth and athletic excellence.
This “Get in the Zone with Gratitude” journal includes 6 weeks worth of daily prompts and reflections for nurturing gratitude daily to strengthen mindset and improve overall performance and well being in a holistic manner.
As far as softball journals and mindset work goes, it doesn’t get much simpler than this.
This journal takes the pressure off your athlete by stripping away the noise and helping your athlete(s) focus on ONE thing that will yield them significant results …
Strengthening and developing their attitude of gratitude CONSISTENTLY.
This gratitude journal gives your athletes a simple, quick, and easy way to …
- creative positive shifts when they need it
- get their mind right on a daily basis
- be intentional about their mindset
- start their day off on the right
- take a moment at the end of the day to reflect so they can make the adjustments they need to continue getting 1% better every day
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