How can you raise your game today?
“Emotions are information. You need to be able to FEEL and process all emotions.”– Kristen Boss Believe it or not, this is part of “mental toughness.” But I didn’t understand this concept until I became an adult. And it’s not just for athletes. This concept of being able to feel AND process all emotions is …
I saw a really great post in the Coaching Softball group on Facebook recently and felt it was well worth the share. There are so many parents and coaches who are utterly frustrated with athletes who don’t seem to catch on as fast as others or maybe even seem like they must not really be …
I have kids with ADHD. I truly believe that it provides some unique strengths for athletes! Here are some examples … Symptom: Gift Impulsive: can easily catch opponents by surprise Hyperactive: energetic Daydreaming: able to get into a positive, relaxed state Distractable: doesn’t dwell on mistakes, quickly moves on to the next thing/play Forgetful: doesn’t …