How can you raise your game today?
If you know athletes that are perfectionists, those that are too hard on themselves, or those that just want to strengthen their mental game, I’ve got a tool that can help 🙂 For those athletes that get frustrated because they can’t do everything perfectly from the first try … For the ones that tend to be too hard on themselves … For …
If you want to change your output (aka your performance), it can help to improve your input. In other words, what are you fueling your mind and body with? Remember, trash in, trash out.It makes sense that the higher quality fuel you give both your mind and body, the better you’ll perform. With that in mind, …
Athletes, I get it. Practice can be boring. Doing the same thing over and over and over again isn’t always the most fun. Just remember, the idea is to drill your skills so you get to the point where, you aren’t only capable of executing them well in a practice setting, but in a competition …