Category «Mindset»

More Than Words: The Mental Tools Every Athlete Should Have

A piece of the story behind our journals, worksheets, and prompt packs … and another reason why I create them … It’s because every major positive, game changing, life changing transformation I’ve experienced began with a reframe …A simple shift …A different way of looking at things …a different way to think about a situation …

Why Journals, Worksheets, and Simple Prompts? This is exactly why …

I saw this post by @seaneinhaus the other day and the first thing that came to my mind was … THIS! This is why I do what I do with the journals, with the worksheets, and with the simple prompt series that I just created for you. Because in this era of so much information …