Share this post: CLICK HERE to Tweet! Dear Athletes, If you’re going to expend the time, effort, and energy to put in work, why not make it a point to do it WELL. What do you gain from doing it badly instead of doing your best? It’s still going to cost you the time. It’s …
I’ll admit it. I know a thing or two about overcomplicating and overthinking because I’m fantastic at both ^.^ But one of the best ways to maintain a strong mental game is to keep it simple. Let’s not overcomplicate things or get too fancy too fast. Make sure you have the basics down first. What …
Want to develop a strong mental game? This underrated, and too often overlooked, concept will help you with that … High level performers, those with big goals, can often be so very tough on themselves. Develop your ability to be kind to your mind. Take time to notice what’s going well. Allow yourself to make …
