How can you raise your game today?
Want to develop a strong mental game? This underrated, and too often overlooked, concept will help you with that … High level performers, those with big goals, can often be so very tough on themselves. Develop your ability to be kind to your mind. Take time to notice what’s going well. Allow yourself to make …
What goal(s) are you working toward this year? Do you know? Have you taken some time to sit down with yourself and DECIDE? Have you WRITTEN it down in your journal? First things first! 🙂 As you take the time to sit down and do this, remember … Have the courage to be patient in …
If you know athletes that are perfectionists, those that are too hard on themselves, or those that just want to strengthen their mental game, I’ve got a tool that can help 🙂 For those athletes that get frustrated because they can’t do everything perfectly from the first try … For the ones that tend to be too hard on themselves … For …