You’ve seen those athletes who put in the work, but still lack confidence … No one would look at their effort and say they’re not committed. But perhaps you’ve also seen the times when there’s a gap between the work these athletes are putting in and the belief they have in themselves when it’s time …
You’ve heard about strength, speed, endurance, and skill.But there’s another kind of capacity that separates athletes who thrive from those who burn out. It’s called range.No, not the amount of ground you can cover on the field. RANGE is the ability of your nervous system to handle intensity AND recovery. What Range Really Means Your body has two …
The science of reflection …and the heart behind our journals <3 When you stop to think about it, all day long, student-athletes are told what to do and how to do it. Teachers, coaches, parents, and even teammates pour in constant information and instruction. It’s so easy to get lost in what everyone else says …
