It’s easy to get distracted by … 💥circumstances (loses, failures, mistakes)💥feelings (doubt, worry, confusion, overwhelm)💥outside noise (what everyone else says or thinks) And there a lot of tools, people, resources, training, strategies that will PUSH you past all that. But that’s not what you’re here for.You’re here to take a deep breath. To rest.To reset.To …
When you grow up as a student-athlete, you don’t realize how much external validation is baked into your everyday life. Every week there’s a scoreboard.Every season has stats.Every semester brings report cards.Every year offers a new level to rise to. You’re constantly surrounded by milestones that get noticed by coaches, teachers, teammates, parents, friends, and …
I’m beginning to understand why people take a break from Facebook from time to time. They’re a lot of complaining and grumbling and negativity and overall dissatisfaction going on. Learn how to keep scrolling and/or curate your feed. In other words … Use that snooze button. Unfollow people. Tell FB what you do or do …
