Confidence & Consistency: A Simple System for Athletes

Your daughter works hard.
You know what she’s capable of.
You see it every day in practice.
She has the talent.
She’s strengthening her body, her skills, and her knowledge.

But in those big moments …
The ones that really matter …
The ones she really cares about …
She tightens up. She doesn’t play freely.
She seems to forget everything she’s learned, everything she’s trained for.

It’s so hard to watch.
You’ve probably tried encouraging her with pep talks. Maybe tough love. Maybe just backing off and giving her space …

And you’re running out of things to try.
You’re not sure what else you can do to help her.

What if the missing link isn’t something more you can do for her?
What if it’s something she can do for herself?

The real problem is not a lack of grit or a lack of toughness.
And thankfully, she doesn’t need more lectures.
She probably doesn’t even need more practice.

She just needs her own tools for this …
Something she can reach for and do herself, without needing you to manage her mindset for her.

The Confidence & Consistency System gives her exactly that: simple exercises she can use on her own to build confidence, focus, and resilience … day by day … in her own hands.

Imagine this instead …
Instead of tightening up, she rises to the moment.
Instead of forgetting what she’s trained for, she trusts it.
Instead of needing you to keep reminding her of what to do … she’s already got her own voice in her head, and it’s on her side.

That’s exactly what the Confidence & Consistency System is built for.

This system includes simple exercises that allow your daughter to …

  • stop her mind from spiraling
  • improve self talk and her thoughts about herself
  • shift her perspective so she can bounce back from failure instead of losing even more confidence
  • provide structure for her to effectively process the strong emotions that come with being a competitive athlete

The cool thing is, many athletes feel a shift the very first time they sit with the simple exercises in this system. What if she’s just ONE mindset shift away from strengthening her performance, day by day, week by week? Over time, you’ll see performance confidence strengthen with consistent use, just as physical skills improve with physical training.

Get instant access to printable exercises your daughter can start using ASAP!
Start with the Confidence Builder Pack. Tools your daughter can use immediately to clarify thinking and shift mindset.

This pack includes 5 worksheets with 5 simple prompts each. Short, simple, powerful mindset resets that don’t require full blown essays or perfect answers. Just real talk that brings your daughter back to her own truth.

  • My why + My Words: Create mental game fuel that lasts longer than “motivation” and hype.
  • Pre-Game Champ Mindset: Lock in a strong mindset before stepping on the field to compete.
  • Post-Game Power-Up: Get stronger from every game. No matter how much or how little you play. No matter how well (or not) you play.
  • Confidence Stack: Stack wins, celebrate progress, maintain positive momentum in order to keep moving forward day by day throughout the entire season, including the monotonous middle.
  • Growing Your Confidence After a Tough Day: Not every day is great, but every setback carries a seed of strength. Find yours with this exercise.

BONUS: The ask. Sometimes someone else notices something in you that you can’t quite see yet. This exercise invites a little outside insight … from trusted sources … on her terms, when she chooses it … to sharpen what she already knows deep down to be true.

In addition, the Confidence & Consistency System also includes these amazing BONUSES.
Also available via instant download to start using right away.

  • Training Focus Worksheet: Bring a focused intensity to practice so she can grow by leaps and bounds instead of “just showing up” like everyone else.
  • Mental Toughness Workbook: Takes your daughter through 7 days of building mental toughness skills and strategies.
  • Goal Setting Worksheet: make goals real and focus on where she’s going instead of where she isn’t (yet).
  • Turning Nerves into an Advantage Mini Guide: helps your daughter overcome those pre-game/big moment jitters.
  • Post Game/Practice Reflection Sheet: allows your daughter to self adjust so she can get 1% better every day.
  • Bounce Back Fast: A softball players guide to overcoming mistakes.

*JUST ADDED* 30-Day Raise Your Game Challenge Workbook: This workbook gives your daughter a place to jot down feedback she got from coaches, what she learned at practice, and things to work on so she can make adjustments and continue to get 1% better every day.

This Confidence & Consistency is for you if …

  • Your athlete tightens up under pressure.
  • You feel like you “don’t know what she’s thinking.”
  • Practice is good but competition doesn’t reflect that.
  • You want tools not frustration or arguments.
  • You want your daughter to compete with confidence, not doubt.

This is NOT for you if …

  • you want magic fixes
  • you want drills instead of mental performance tools
  • you want the silver bullet that guarantees all-star performances

Get it Here
Regular Price: $47
Your Price Today: Pay What You Can
A single investment for tools that can be used over and over again, day after day, month after month, season after season.

Are these tools printable?
Yes

When do I get access?
Immediately after purchase. If not, please message us on Facebook or shoot us an email at stacie [at] staciemahoe.com.

How fast will we see results?
Most athletes feel a mindset shift from day 1. Further strengthening of confidence and consistency happens over time just like physical softball skills continue to develop with practice.

What age range is this for?
I’ve seen athletes as young as 8 use these tools. And I’ve seen athletes at the highest level utilizing these exercises.

How much time does this take?
Honestly, as much time as your daughter wants to give it. She can choose just ONE exercise or prompt to sit with each day, which can take as little as 10-15 minutes. Or she can dig a little deeper if she enjoys doing so and give herself 20-30 minutes to complete an entire page/sheet. Doing a little each day adds up more significantly than rushing through it all in a short period of time and never coming back to it again.