How can you raise your game today?
Friend of mine asked a great question in her FB group the other day and, if she appreciated the ideas I shared with her, I thought you might too. So, problem solving …How do you teach it to your kids/athletes? Well, what I usually do is something she’d already been incorporating … Work with them to solve …
Before we get to the tool … What’s your super power as a coach/parent? For me, it’s being able to maintain my composure, stay steady, be even keeled even in the face of difficulty, challenge, adversity. This was true for me as an athlete … I specifically remember thinking that I am NOT going to …
“Emotions are information. You need to be able to FEEL and process all emotions.”– Kristen Boss Believe it or not, this is part of “mental toughness.” But I didn’t understand this concept until I became an adult. And it’s not just for athletes. This concept of being able to feel AND process all emotions is …