Something I’ve observed recently …High performers, both on the field and in business, often treat “white space” as optional.They treat the pause (or stillness/time to slow down) as something they’ll “get to” when they can … after the next deadline, practice, tournament, or project … which rarely ever happens. But the brain and body don’t …
The science of reflection …and the heart behind our journals <3 When you stop to think about it, all day long, student-athletes are told what to do and how to do it. Teachers, coaches, parents, and even teammates pour in constant information and instruction. It’s so easy to get lost in what everyone else says …
Every athlete is a HUMAN BEING first. It’s important that we remember that. It’s also important that they know that. Who they are behind or beyond the jersey matters. Understanding their own identity outside the game, or even outside of social media, matters now more than ever. We see too many young athletes (or even …
