Category «Sports Parenting»

Transitions can be tough, be gentle with yourself as you go through them

remember to use your tools

The New Year is often a time of shifts and transitions.  But man! Changes, even positive ones, can feel SO challenging.  Be gentle with yourself as you go through them 💞 Remember to utilize the tools you have to support you.  Adaptiv comes to mind for me.  Frank or Balance if you’re feeling out of …

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How the Think Like a Champ Journal Helps Athletes

If you know athletes that are perfectionists, those that are too hard on themselves, or those that just want to strengthen their mental game, I’ve got a tool that can help 🙂 For those athletes that get frustrated because they can’t do everything perfectly from the first try … For the ones that tend to be too hard on themselves … For …

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