A little over a month ago, I ordered myself an Oura ring.The primary reason was to lower EMF exposure from wearing an Apple Watch all day. One thing I found interesting was that the “Activity” score it gives me daily also takes recovery into account. So it’s not just about how active I am or …
Something I’ve observed recently …High performers, both on the field and in business, often treat “white space” as optional.They treat the pause (or stillness/time to slow down) as something they’ll “get to” when they can … after the next deadline, practice, tournament, or project … which rarely ever happens. But the brain and body don’t …
The science of reflection …and the heart behind our journals <3 When you stop to think about it, all day long, student-athletes are told what to do and how to do it. Teachers, coaches, parents, and even teammates pour in constant information and instruction. It’s so easy to get lost in what everyone else says …
