How can you raise your game today?
If you want to change your output (aka your performance), it can help to improve your input. In other words, what are you fueling your mind and body with? Remember, trash in, trash out.It makes sense that the higher quality fuel you give both your mind and body, the better you’ll perform. With that in mind, …
Athletes, I get it. Practice can be boring. Doing the same thing over and over and over again isn’t always the most fun. Just remember, the idea is to drill your skills so you get to the point where, you aren’t only capable of executing them well in a practice setting, but in a competition …
Start paying attention to what’s going well too. Your brain automatically evaluates for mistakes, what’s wrong, what needs to be fixed. If you’re not intentional, what’s wrong will start running the show instead of what’s working. Doubt and worry will start filling your mind instead of confidence. Thankfully, you can shift that <3 Start by …