Category «Words of Encouragement»

When doubts and distractions derail you …

It’s easy to get distracted by … 💥circumstances (loses, failures, mistakes)💥feelings (doubt, worry, confusion, overwhelm)💥outside noise (what everyone else says or thinks) And there a lot of tools, people, resources, training, strategies that will PUSH you past all that. But that’s not what you’re here for.You’re here to take a deep breath. To rest.To reset.To …

More Than Words: The Mental Tools Every Athlete Should Have

A piece of the story behind our journals, worksheets, and prompt packs … and another reason why I create them … It’s because every major positive, game changing, life changing transformation I’ve experienced began with a reframe …A simple shift …A different way of looking at things …a different way to think about a situation …

Why Journals, Worksheets, and Simple Prompts? This is exactly why …

I saw this post by @seaneinhaus the other day and the first thing that came to my mind was … THIS! This is why I do what I do with the journals, with the worksheets, and with the simple prompt series that I just created for you. Because in this era of so much information …