Category: Useful Stuff

Bite-sized nuggets of inspiration for sports parents ­čÖé W00t! Super excited to announce the very first volume of my new e-book series, Fuel for Excellence is ready to go. This e-book contains a compilation of all the best, most inspiring, …

Fuel for Excellence – Volume I Read More »

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Share this article: CLICK HERE┬áto Tweet I recently listened to an interview with John Wooden and he said something interesting about balance. We all know that balance is important to athletes and Coach Wooden’s insight on it got me thinking. …

Athletes, Balance, and an Easy to Use Tool Read More »

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Share this article: CLICK HERE┬áto Tweet Yesterday, I shared a video about being positive in the present and the happiness advantage. Effectively dealing with, processing, and managing your emotions and how you feel is SO critical in sports and in …

Essential Oils for Athletes: supporting your best attitude and best effort Read More »

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