Fastpitch Fam! Great news 🙂 A new journal is coming out for you soon, but right now, you can start using the journal pages in this free downloadable format. The daily and weekly pages are there for you to print off and use. The actual hard copy version will also have a month end evaluation …
Did you know that the state of gratitude is very similar and to the state of FLOW?You know that FLOW state that athletes (and high level performers) enjoy being in? Where everything seems to go well, to come easy, to feel effortless, to well, flow. It’s that state also known as “being in the zone.” …
I saw this college recruiting tip posted on facebook by NCSA and had to share it. I absolutely cannot emphasize this enough! Student-athletes need to realize that so much of life ends up online now days, recorded and put on display for everyone to see. Think before you speak or act! Student-athletes also must be …
So you wanna play college softball? Are you really preparing yourself for that level? Could you handle this workout? At about the 2:00 mark they do 100yards down and back. Love it! You may not think 5 minutes is all that long, but check out this video and see just how much sprinting you can …
