Someone recently told me that positive reinforcement helps a player’s mindset. And yes, it can. At the same time, when that positive reinforcement or encouragement comes during a time when an athlete can’t see her own evidence yet, it doesn’t always come across the way we hope. Sometimes it even backfires. You did everything right …
You’ve seen those athletes who put in the work, but still lack confidence … No one would look at their effort and say they’re not committed. But perhaps you’ve also seen the times when there’s a gap between the work these athletes are putting in and the belief they have in themselves when it’s time …
Did you know that the state of gratitude is very similar and to the state of FLOW?You know that FLOW state that athletes (and high level performers) enjoy being in? Where everything seems to go well, to come easy, to feel effortless, to well, flow. It’s that state also known as “being in the zone.” …
Would you like a simple printable to help your child shift their emotions, lift their mood, and get their mind and spirit right with oils? Here’s a super fun and simple Keiki Journal you can use 🙂 It includes … a simple explanation of how and why essential oils can help a brief worksheet to …
Be it in sports, in life, in business … Don’t slow down to fit in. Don’t stop hustling because nobody’s hustling … Don’t go easy because no one else is going hard …Yes, your drive is gonna make people uncomfortable … And maybe that makes you uncomfortable. But you’re either going to be uncomfortable because …
