Something I’ve observed recently …High performers, both on the field and in business, often treat “white space” as optional.They treat the pause (or stillness/time to slow down) as something they’ll “get to” when they can … after the next deadline, practice, tournament, or project … which rarely ever happens. But the brain and body don’t …
The science of reflection …and the heart behind our journals <3 When you stop to think about it, all day long, student-athletes are told what to do and how to do it. Teachers, coaches, parents, and even teammates pour in constant information and instruction. It’s so easy to get lost in what everyone else says …
People often say, “Choose your words wisely.” But is it just a matter of choosing words wisely or USING them wisely too? What if the words you use, along with the belief behind them, have the power to shape your reality? Are you speaking life or not? Are you speaking sickness or are you speaking …
