Something I’ve observed recently …High performers, both on the field and in business, often treat “white space” as optional.They treat the pause (or stillness/time to slow down) as something they’ll “get to” when they can … after the next deadline, practice, tournament, or project … which rarely ever happens. But the brain and body don’t …
The science of reflection …and the heart behind our journals <3 When you stop to think about it, all day long, student-athletes are told what to do and how to do it. Teachers, coaches, parents, and even teammates pour in constant information and instruction. It’s so easy to get lost in what everyone else says …
It’s easy to get distracted by … 💥circumstances (loses, failures, mistakes)💥feelings (doubt, worry, confusion, overwhelm)💥outside noise (what everyone else says or thinks) And there a lot of tools, people, resources, training, strategies that will PUSH you past all that. But that’s not what you’re here for.You’re here to take a deep breath. To rest.To reset.To …
A piece of the story behind our journals, worksheets, and prompt packs … and another reason why I create them … It’s because every major positive, game changing, life changing transformation I’ve experienced began with a reframe …A simple shift …A different way of looking at things …a different way to think about a situation …
I saw this post by @seaneinhaus the other day and the first thing that came to my mind was … THIS! This is why I do what I do with the journals, with the worksheets, and with the simple prompt series that I just created for you. Because in this era of so much information …
