Recently, I had someone send me a message asking for some slapping advice. I must admit, I was not a slapper and never learned how to do it in a game setting. However… my daughter was a slapper (converted to left and eventually to slap and hit) I’ve spoken with some a number of knowledgable …
You may remember a while back, everyone switched over from static stretching and warmup to a dynamic stretch type warmup/routine. I did too. I think it’s great. However, many players, coaches, and parents forget that stretching can also help repair muscles and maintain muscle/body health. When you dedicate as much time to training as you …
One thing keeps popping in my social media feeds during this first month of the year. I don’t see many resolutions (thank goodness). But I do see people making proclamations of stepping AWAY from what everyone else thinks they *should* be and moving toward being who they really are. This is something I’m actively working toward …
