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Video: Explosive Power Training Box Jump PR

Tuesday, August 28th, 2012

12-year-old Allie attempting a Personal Record on the Power Step Box Jump. She’s almost 60″ tall and this is a 43″ jump (71.6% of her height). Enjoy! P.S. – pitchers who can jump also have excellent leg drive off the rubber 😉

Training – Kettlebell Swings and Shoulder to Overhead

Monday, August 13th, 2012

This is my boxer. She’s 12. She plays softball “for fun” but she really loves boxing and CrossFit. She uses CrossFit training as a way to increase her athleticism and her conditioning for the ring. In this video, she was actually training for an upcoming CrossFit TEAM Competition as an alternate for someone who’d gotten […]