Tag: functional training

Video: Explosive Power Training Box Jump PR

12-year-old Allie attempting a Personal Record on the Power Step Box Jump. She’s almost 60″ tall and this is a 43″ jump (71.6% of her height). Enjoy! P.S. – pitchers who can jump also have excellent leg drive off the

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Training – Kettlebell Swings and Shoulder to Overhead

This is my boxer. She’s 12. She plays softball “for fun” but she really loves boxing and CrossFit. She uses CrossFit training as a way to increase her athleticism and her conditioning for the ring. In this video, she was

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