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At what age can my daughter start lifting weights?

Saturday, January 2nd, 2016

FAQ: What age can my daughter start lifting weights? Answer … It totally depends. I always recommend that any player have a solid base of physical fitness in place before they start working with weights. That can come in a variety of ways. But working your overall athleticism and functional fitness FIRST is ideal. Then, […]

Does strength training make you slow?

Monday, November 3rd, 2014

Share this article: Click Here to Tweet It’s a common misconception that strength training slows athletes down. I used to believe that was true. After all I’d seen players add weight lifting to their training. Yes, they got stronger, but they got slower too. Slower in running. Slower in pitching. Slow is not a goal […]

Reminder: Don’t Let Your Competition Work Harder Than You

Friday, August 23rd, 2013

Share this article: Click Here to Tweet Left: Softball game yesterday Right: Training in the gym today Don’t let someone else work harder than you. Share this article: Click Here to Tweet